Recipe for A tangy and spicy okra dish.

Ingredients for A tangy and spicy okra dish.:
450 g Okra, chopped
115 g Yellow lentils
1 Unripe
mango, peeled and stoned
2 pieces Medium-sized onions, sliced
2
pieces Fresh red chilies, seeded and sliced
1 piece Tomato, sliced
3
tbsp Vegetable oil
2 tbsp Fresh coriander, chopped
1 1/2 tsp Chili
powder
1 tsp Ginger, crushed
1 tsp Garlic, crushed
1 tsp Ground
coriander
1/2 tsp Onion seeds
1/2 tsp Ground fenugreek
1/4 tsp
Ground turmeric

A tangy and spicy okra dish. preparation instruction:
*

Wash lentils thoroughly and
put in a saucepan with just enough water to cover, then bring to a boil and
cook until soft but not mushy, drain and set aside.
*

Heat oil in a wok and add the onion seeds and fry until they begin to pop,
then add the onions and fry till golden brown.
*

Lower
the heat and add ginger, garlic, chili powder, ground turmeric, ground
fenugreek, and ground coriander.
*

Slice the mango, then
add with the okra, Stir well and add the red chilies and fresh coriander.
and continue to stir for approx. 3 minutes or until the okra is well
cooked.
*

Stir in the cooked lentils and sliced tomato,
then cooked for another 3 minutes.
*

Serve immediately.