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Recipe for Apple Fool
Ingredients for Apple Fool: 2 lb tart
apples peeled, cored and
sliced
3/8 cup water
1 tbl sugar
7 1/2 oz blackberries drained,
canned unsweetened
5 oz
lowfat yogurt (unsweetened)
Apple Fool preparation instruction: Place apples, water and sugar in
saucepan, cover and simmer gently until soft. Allow to cool. Meanwhile,
puree the blackberries in a blender or food processor then sieve to remove
pips.
Puree the apples, add to the blackberries, and fold in the
yogurt.
Spoon into individual glass dishes and chill before serving.
I
would probably add a little unflavoured gelatine, but it should be very good
whether or not. Said to make 6 helpings, each 109 Kcals, 0.64 g fat. You
could use tinned loganberries, I expect, but I think raspberries might get a
little lost!
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