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Recipe for Baked Halibut with Tomatoes and Spices
Ingredients for Baked Halibut with Tomatoes and Spices: 1 large onion -- sliced
2 cloves garlic -- chopped
2
jalapeño chilis -- seeded and chopped
1 (16 ounce) can whole tomatoes --
drained and chopped
2 tablespoons white vinegar
1 1/4 teaspoons ground
cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish
steaks -- about 1 inch thick (about 2 pounds)
Chopped fresh cilantro --
if desired Baked Halibut with Tomatoes and Spices preparation instruction: Heat oven to 350º. Spray 10-inch nonstick skillet with
nonstick cooking
spray. Cook onion, garlic and chilis in skillet over
medium heat, stirring
frequently, until onion is tender; reduce heat.
Stir in remaining
ingredients except fish steaks. Simmer uncovered over
low heat 5 minutes,
stirring occasionally.
Arrange fish in
ungreased rectangular baking dish, 11 × 7 × 1 1/2 inches.
Spoon tomato
mixture over fish. Bake uncovered 25 to 30 minutes or until
fish flakes
easily with fork. Sprinkle with cilantro.
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