Recipe for Cajun Seafood and Noodles

Ingredients for Cajun Seafood and Noodles:
6 ounces uncooked medium noodles (about 3 cups)
1
tablespoon vegetable oil
3/4 cup chopped green bell pepper (about 1
medium)
1/2 cup chopped onion (about 1 medium)
2 tablespoons chopped
fresh parsley
1/8 teaspoon ground red pepper (cayenne)
1/8 teaspoon
pepper
2 cloves garlic -- finely chopped
1 tablespoon all-purpose
flour
1 (16 ounce) can whole tomatoes -- undrained
1 (10 ounce)
package frozen cut okra -- thawed
1 (6 ounce) package frozen cooked small
shrimp -- thawed and drained
1 (6 ounce) package frozen crabmeat --
thawed, drained and cartilage removed

Cajun Seafood and Noodles preparation instruction:
Cook noodles as directed on
package; drain. Heat oil in 10-inch nonstick
skillet over medium heat.
Cook bell pepper, onion, parsley, red pepper,
pepper and garlic in oil 3
minutes, stirring frequently. Stir in flour and
tomatoes; break up
tomatoes. Cook uncovered, stirring frequently, until
mixture thickens and
boils. Stir in okra, shrimp and crabmeat. Cook
uncovered 5 minutes,
stirring occasionally. Serve over noodles.